Eddie Nelson
Breathwork & Movement Coach, and Founder of Bred.
For a long time, I lived in a constant state of fight-or-flight. Disconnected from my body, overwhelmed by stress, past trauma, and pain - I never felt truly at rest.
That changed when I discovered breathwork.
The impact was immediate. As I reconnected with my breath, I began to come home to my body. I felt more grounded, present, and more alive than I had in years. The pain started to lift, and healing began, through something so simple, and available to all of us: the breath.
From that transformation, Bred was born, a wellness brand designed to help others reconnect with themselves. Through the Bred Method, a unique blend of breathwork and movement, I help people feel more present, grounded, and aligned with who they truly are.
